Does your lower back become sore, tight, or achy when you have your period? You’re not alone. This is a common problem among women. It often stems from hormonal changes that leave you feeling stressed and that cause muscles in the entire area around your uterus to tighten. Luckily, there are a few things you can do to help alleviate this discomfort.
See a Chiropractor
At first glance, this might not seem like the kind of back pain you would see a chiropractor for.…
If you see a chiropractor to keep your body healthy, you might also want to add a daily walk to your routine. Walking is an excellent way to increase the benefits that chiropractic care provides for you. Research shows that when you walk, you engage at least 200 muscles within your body. As you walk, you stretch and engage each of those muscles, which increases your endurance. Here are four ways that walking can enhance your chiropractic care.…
Whiplash is a very real and painful condition that is often caused by vehicle accidents. Even a low-speed accident can hyperextend your neck, causing pain that can manifest immediately or in a few days. Although many cases of whiplash resolve fairly quickly with the help of treatment, other cases become chronic. If you have frequent neck pain, you need to know if is whiplash and how you can relieve it.…
You may be excited to take a road trip this summer, but you might also be a little anxious if you commonly experience back pain due to long periods of sitting. Instead of missing out, a better plan is to practice some simple stretches that you can perform along the route and then make a commitment to stopping every hour or so—perhaps pulling into the vehicle rest areas along the side of the highway—and taking a few minutes to go through your stretching routine.…
Acupuncture has been used to treat a wide range of ailments ranging from migraines to back pain. By making smart decisions prior to and after an acupuncture session, you can get the most benefit from it. If you have an upcoming session scheduled, here are some things you can do in preparation and afterwards.
Know Your Symptoms
Acupuncture is based on the principle that each part of your body is connected to pressure points that control pain.…
If you are suffering from lower back pain after doing deadlifts at the gym, then you should address the issue. It is not wise to ignore back pain and continue to do heavy lifting. The idea of “pushing through” the pain is ill advised. You might turn a mild issue into a serious problem if you exacerbate the situation. Here are three methods of treating lower back pain after doing deadlifts.…
If you suffer from pain that occurs in multiple areas of the body and none of the OTC medications you take work, speak to a massage therapist about postural assessments. Sometimes, pain that originates in one specific area of the body can affect other locations over time. The over-the-counter medications you may take to relieve your body aches will not address the root of the problem. However, a postural assessment helps a therapist locate the main problem so that you find relief all over.…
Back pain is something that plagues many people at some point in their lives, but there’s no need to suffer on your own. By seeking the services of a chiropractor in your community, you can find relief for your pain and increased mobility to allow you to get back to enjoying life in the same way you did before your pain started to impact your life. You might not be sure whether the pain in your back should necessitate a visit to a chiropractic clinic — after all, some aches and pains can disappear as quickly as they come.…
When you suffer from headaches, scheduling a visit with your local chiropractor can often help you find relief. If you’re planning to travel this summer, however, it’s important to ensure that a headache doesn’t ruin the enjoyment of your vacation. While you can visit the chiropractic clinic for a pre-vacation adjustment, you’ll need to take matters into your own hands while you’re away from home. Regardless of the type of trip you’ll be taking, here are some steps that can minimize your risk of dealing with a miserable headache.…
If you struggle to stay asleep and get enough rest every night, and your doctor has already ruled out stress, health issues, and medications as the reason for your poor sleep, you may want to consider reevaluating your sleep posture. Lying in positions that do not support your spine can result in a poor night’s sleep. Here are four ways you can improve your sleep posture and hopefully get more sleep at night.…
