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Three Methods Of Treating Lower Back Pain After Doing Deadlifts

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If you are suffering from lower back pain after doing deadlifts at the gym, then you should address the issue. It is not wise to ignore back pain and continue to do heavy lifting. The idea of "pushing through" the pain is ill advised. You might turn a mild issue into a serious problem if you exacerbate the situation. Here are three methods of treating lower back pain after doing deadlifts.

Epsom Salt Bath

If you have a generalized muscle ache that you are familiar with from prior exercise sessions, then you should try an Epsom salt bath. These are great at healing muscle aches that are not too severe. Epsom salts can be purchased in any drug store or supermarket. You empty them into a hot bath and then soak in the tub. The salts contain a mineral called magnesium sulphate. This mineral is absorbed through your skin. It helps to heal aching muscles.

Deep Tissue Massage

If you notice that the pain in your lower back is more noticeable than usual, then you should look into deep tissue massage. The two major muscle groups in the lower back that are targeted during the deadlift are the erector spina and the latissimus dorsi. These can both be treated by a deep tissue massage. The masseuse will use pressure to work out any knots or trigger points in the muscles. They might also be able to decipher if it is in fact another muscle that is redirecting pain to your back. For instance, if your glutes or hamstrings are too tight, then the pain might be redirected after a deadlift session.


If you are feeling severe back pain, then you need to see a chiropractor, like Bakke Chiropractic Clinic SC. The pain might not be due to a sore muscle, but rather a pinched nerve or herniated disc. These are issues that a chiropractor will be able to deal with. Unlike sore muscles, they require joint manipulation. The chiropractor will be able to look at an X-ray or MRI and see if the discs or vertebra in your spine are misaligned. If this is the case, then you will need to have an adjustment before continuing on with heavy lifting. Even if you believe that the pain might go away if you stop lifting for a while, it's still wise to seek a lumbar adjustment. If your lumbar region is askew, then you will continue to lift with an improper range of motion which will eventually lead to more problems later on down the line.