Welcoming a baby into the world is miraculous, but no one ever said that pregnancy is a walk in the park. The first trimester brings morning sickness to many women, and by the time the third trimester arrives it is not uncommon for pregnant women to experience lower back pain as their stomachs continue to grow. Luckily, there are several things that can help alleviate lower back pain during pregnancy, such as:
Seek Chiropractic Care
As a pregnant woman's stomach gets larger, the weight and size of the fetus can cause spinal misalignment and pelvic imbalance. It is not uncommon for these misalignments and imbalances to result in lower back pain. Sessions with an experienced chiropractor can help relieve back pain related to pregnancy, as he or she will be able to gently manipulate and adjust the spine and pelvis to restore balance and alignment. According to the American Pregnancy Association, chiropractic care administered by a licensed provider is safe during pregnancy. Visit a site like http://burgmanchiropractic.com for more ideas and information.
Sleep with a Body Pillow
During the third trimester, most women are advised to sleep on their sides, which may not always be comfortable. When side sleeping, the pelvis and back are not supported properly, which can lead to poor sleep and back pain. An easy way to fix this problem is to sleep with a full body pillow. The body pillow will provide the much-needed support to your back and pelvis when it is placed behind you while you are sleeping. For extra support, consider placing a regular pillow between your knees at night.
Try Pre-Natal Yoga
Yoga is a great form of exercise for pregnant women because it is low impact. Since yoga promotes strengthening the core muscles and increasing flexibility, it can help a pregnant woman who is experiencing lower back pain. In addition, many women report that pre-natal yoga helps them feel more relaxed and also helps them sleep better.
Get a Massage
Sometimes a great massage can do wonders for lower back pain, especially if the pain is associated with late pregnancy. If your back is aching, book a massage with a therapist who specializes in treating pregnant women. It should be noted that it is generally recommended that women in late pregnancy lay on their sides during a pre-natal massage. Prior to booking your pre-natal massage, make sure you consult your doctor to ensure that it is safe and appropriate at your stage of pregnancy.