If you struggle to stay asleep and get enough rest every night, and your doctor has already ruled out stress, health issues, and medications as the reason for your poor sleep, you may want to consider reevaluating your sleep posture. Lying in positions that do not support your spine can result in a poor night’s sleep. Here are four ways you can improve your sleep posture and hopefully get more sleep at night.…
Read More »Antidepressants can do a great job of elevating your mood and helping you escape the pits of depression. But they’re not a miracle cure. A lot of patients still experience lingering depression symptoms even when taking antidepressant medications. Using supportive therapies, which are treatments used in conjunction with conventional pharmaceutical treatment measures, can help fight off those lingering depression symptoms. Here’s a look at three supportive depression therapies you may want to add to your routine.…
Read More »If you experience headaches, acupuncture may be able to help relieve the pain. Getting answers to the questions you have about it will help you determine if you may be a candidate and what the benefits of this treatment are. Here are a few frequently asked questions about acupuncture and headaches. Is Acupuncture Effective for Headaches? Acupuncture has been used to treat headaches successfully for years. However, there has been little medical evidence to back up the claims that it is effective until recently.…
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