Does your lower back become sore, tight, or achy when you have your period? You’re not alone. This is a common problem among women. It often stems from hormonal changes that leave you feeling stressed and that cause muscles in the entire area around your uterus to tighten. Luckily, there are a few things you can do to help alleviate this discomfort.
See a Chiropractor
At first glance, this might not seem like the kind of back pain you would see a chiropractor for.…
If you see a chiropractor to keep your body healthy, you might also want to add a daily walk to your routine. Walking is an excellent way to increase the benefits that chiropractic care provides for you. Research shows that when you walk, you engage at least 200 muscles within your body. As you walk, you stretch and engage each of those muscles, which increases your endurance. Here are four ways that walking can enhance your chiropractic care.…
Whiplash is a very real and painful condition that is often caused by vehicle accidents. Even a low-speed accident can hyperextend your neck, causing pain that can manifest immediately or in a few days. Although many cases of whiplash resolve fairly quickly with the help of treatment, other cases become chronic. If you have frequent neck pain, you need to know if is whiplash and how you can relieve it.…
