You may be excited to take a road trip this summer, but you might also be a little anxious if you commonly experience back pain due to long periods of sitting. Instead of missing out, a better plan is to practice some simple stretches that you can perform along the route and then make a commitment to stopping every hour or so—perhaps pulling into the vehicle rest areas along the side of the highway—and taking a few minutes to go through your stretching routine.…
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Acupuncture has been used to treat a wide range of ailments ranging from migraines to back pain. By making smart decisions prior to and after an acupuncture session, you can get the most benefit from it. If you have an upcoming session scheduled, here are some things you can do in preparation and afterwards.
Know Your Symptoms
Acupuncture is based on the principle that each part of your body is connected to pressure points that control pain.…
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If you are suffering from lower back pain after doing deadlifts at the gym, then you should address the issue. It is not wise to ignore back pain and continue to do heavy lifting. The idea of “pushing through” the pain is ill advised. You might turn a mild issue into a serious problem if you exacerbate the situation. Here are three methods of treating lower back pain after doing deadlifts.…
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